Article Summary
“Do I Have a Problem? A Quick Self-Assessment” invites readers to pause and evaluate whether a habit, temptation, or coping behavior is becoming destructive. Rooted in verses like Haggai 1:5 and Psalm 139:23–24, the article explains how small escapes can grow into harmful addictions if we are not careful. It provides a 14-question yes/no checklist to help identify warning signs such as secrecy, defensiveness, spiritual decline, and damaged relationships. The message is clear – self-examination is a biblical practice that protects us from the enemy’s foothold. If a behavior raises concern, Hope for the Heart offers Christ-centered resources for healing and addiction recovery, and God promises to help all who turn to Him.
“Give careful thought to your ways.”
(Haggai 1:5)
This might be one of the Lord’s most simple commands. Yet, it is one of the most critical for our spiritual growth and avoiding potential pitfalls. If we aren’t careful to consider our ways or guard our heart, we will give the enemy a foothold in our lives and slip into dangerous waters.
Prone to Wander
Like the famous hymn, Come Thou Fount of Every Blessing, says, we are prone to wander. What might start as a “harmless” interest or escape from stress can become a bad habit. In time, if we aren’t careful, our habit can become an enslaving addiction.
This is why God’s Word regularly calls for self-examination. Here are a few examples:
- “Let us examine our ways and test them, and let us return to the LORD.” (Lamentations 3:40)
- “Test me, LORD, and try me, examine my heart and my mind” (Psalm 26:2)
- “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” (Psalm 139:23–24)
Invite God into Your Struggle
As you navigate and respond to stress, trials, and temptations, it’s important to take moments of self-reflection to ensure you’re walking in alignment with God’s Word. Sometimes, bad habits and addictions can sneak into your life, affecting you in ways you may not even realize.
This simple set of questions is designed to help you assess whether certain behaviors are becoming problematic in your life. Think about a current struggle, temptation, or habit. Like the Psalmist, invite God to search your heart as you answer these Yes/No questions honestly.
Self-Assessment on Habits & Addictions
- Are my thoughts consumed with it?
- Is my time scheduled around it?
- Could my health be harmed by it?
- Does my guilt increase because of it?
- Are my finances affected by it?
- Am I defensive when asked about it?
- Are my relationships hurt by it?
- Am I upset when I can’t do it?
- Is my spiritual growth hindered by it?
- Have I been asked to stop it?
- Would I discourage my children from doing it?
- Do I hide it from others?
- Would Jesus avoid doing it?
- Could my witness for Christ be diminished because of it?
If you’ve identified an area of concern in your habits or behaviors, we encourage you to explore our resources on habits and addiction recovery.
Remember, seeking help and support is not a sign of weakness but of courage. It’s acknowledging your need for healing and growth. Lean on God’s strength and guidance as you navigate the journey toward freedom and wholeness. And remember you do not fight your battles alone – God is always with you.
“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.”
(Isaiah 41:13)
