What would help you relieve stress today?

  1. Talk to God about what you’re experiencing and why you’re stressed.
  2. Take a walk or go for a run or bike ride. Exercising reduces stress.
  3. Take 20 or 30 minutes to journal and record your thoughts and feelings.
  4. Read God’s word and meditate on His promises.
  5. Giving thanks. Make a list of people, memories, and other things you are thankful for.
  6. Talk to someone about your stress.
  7. Listening to music. Music can be therapeutic and uplifting.

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